TRX

Laying claim to the largest TRX-suspension training program in the Midwest, Balance Fitness Studio helps whittle waists and fortify frames with expert guidance from 7 TRX-certified instructors. Developed by Navy Seals, TRX is a training method that utilizes a simple suspension system, allowing the trainee to push and pull against the resistance of his or her own body weight and ultimately disprove the myth of gravity. Suspended bodies can perform hundreds of exercises that build strength, flexibility, and balance at varying levels of intensity, allowing aspiring athletes to stay in control of their workouts and adapt sessions to their changing fitness needs. Each exercise works the entire body instead of just one muscle at a time, resulting in a thorough, comprehensive workout that helps devotees lose weight, strengthen and tone the muscles, train for team sports, and strike fear into the hearts of sealed mayonnaise jars.

 

TRX